Sara7200's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

52.3 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1761 kcal

Fat: 40.00g | Prot: 106.93g | Carbs: 257.42g. Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Bananas. Dinner: Pizza with Meat. Snacks/Other: Apples, Air Popped Popcorn, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Brim's Hot Crunchy Cheese Curls, Equate High Performance Protein Shake - Caramel. more...

1587 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Sara7200's Journal, 07 Jan 21

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Sara7200's Weight History