Weigh In record (no journal entry) for 07 January 2021
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85.0 kg
Lost so far: 5.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2446 kcal
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Fat: 94.00g | Prot: 167.13g | Carbs: 239.39g.
Breakfast: Wowbutter Wowbutter, Blueberries, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Nature's Intent Organic Chia Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Honey. Lunch: White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat), Grapes. Dinner: Beef Stew Meat, Catelli Spaghetti, Stewed Tomatoes. more...
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Losing 1.6 kg a Week
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mmcaleer's Weight History
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