Weigh In record (no journal entry) for 07 January 2021
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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612 kcal
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Fat: 31.33g | Prot: 33.99g | Carbs: 48.38g.
Breakfast: Zeytin, Torku Süzme Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Ayran. more...
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Losing 3.1 kg a Week
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