Weigh In record (no journal entry) for 01 January 2021
|
79.1 kg
Lost so far: 3.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
703 kcal
|
Fat: 53.76g | Prot: 38.56g | Carbs: 19.41g.
Breakfast: Ceviz, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Tarabya Antep Peyniri, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Yumurta Omleti. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter, Fıstık Ezmesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|