Weigh In record (no journal entry) for 07 January 2021
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76.4 kg
Lost so far: 41.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1229 kcal
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Fat: 75.70g | Prot: 101.73g | Carbs: 39.38g.
Breakfast: Cream (Half & Half) , 2% Fat Milk, Heinz Ketchup No Sugar Added, Kuhne Sauerkraut, Tomatoes, Black Diamond Mild Cheddar Cheese Slice, Compliments Large Eggs, Bacon (Cured, Baked, Cooked) , Rea Hot Italian Sausage, Dimpflmeier Power Slice. Lunch: Turkey Meat , Ketolibriyum Cheesy Cauliflower Mac N Cheese, McCain Straight Cut Fries . more...
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Gaining 0.3 kg a Week
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