Weigh In record (no journal entry) for 10 October 2013
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134.3 kg
Lost so far: 34.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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5517 kcal
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Exercise:
Sitting - 3 hours and 15 minutes, Standing - 6 hours, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 6 hours, Conditioning exercise (health club) - 30 minutes. more...
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Losing 6.4 kg a Week
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