Weigh In record (no journal entry) for 07 January 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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885 kcal
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Fat: 25.63g | Prot: 57.66g | Carbs: 87.74g.
Breakfast: Silk Almond and Cashew Unsweetened Vanilla, Quaker Quick Oats, Silver Hills Sprouted Organic Ancient Grains, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Broccoli, Sunrise Farms Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Purdy's Assorted Chocolates. more...
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steady weight
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