Weigh In record (no journal entry) for 07 January 2021
|
68.2 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1174 kcal
|
Fat: 52.55g | Prot: 25.23g | Carbs: 152.87g.
Breakfast: Bananas , Coffee. Lunch: Town House Flatbread Crisps, Imagine Organic Creamy Tomato Soup. Dinner: Avocados , Imagine Organic Creamy Tomato Soup. Snacks/Other: Pizza with Meat. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|