Weigh In record (no journal entry) for 07 January 2021
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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985 kcal
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Fat: 52.09g | Prot: 53.57g | Carbs: 78.00g.
Breakfast: Great Value Greek Vanilla Yogurt, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: KFC Chicken Little, KFC Macaroni & Cheese (Individual). Snacks/Other: Clover Valley Dry Roasted Salted Peanuts, Great Value String Cheese. more...
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Losing 10.8 kg a Week
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obbie113's Weight History
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