nvrquit0383's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

90.3 kg Lost so far: 10.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

833 kcal

Fat: 18.86g | Prot: 55.99g | Carbs: 108.06g. Breakfast: Walnuts, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Tropicana 100% Orange Juice (10 oz), Dole Fruit & Veggie Blends, Heinz Original Cocktail Sauce, Shrimp. Snacks/Other: Sargento Mozzarella Cheese Stick. more...

2696 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

Losing 0.6 kg a Week

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nvrquit0383's Journal, 07 Jan 21

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