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Getting back on the horse, aiming for 40 lbs by end of June.
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104.2 kg
Lost so far: 29.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2719 kcal
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Fat: 167.80g | Prot: 173.80g | Carbs: 153.00g.
Lunch: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Dinner: Chick-fil-A Mayonnaise Packet, Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: Diamond of California Hazelnuts, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Turkey Pepperoni. more...
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Losing 0.2 kg a Week
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ogyoglethorpe89's Weight History
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