Weigh In record (no journal entry) for 07 January 2021
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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385 kcal
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Fat: 17.28g | Prot: 26.67g | Carbs: 29.57g.
Breakfast: Cream Of Wheat, Fried Egg. Lunch: Chicken Stir Fry. more...
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Losing 2.1 kg a Week
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