Weigh In record (no journal entry) for 07 January 2021
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90.6 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1674 kcal
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Fat: 102.38g | Prot: 102.55g | Carbs: 83.64g.
Breakfast: Beef Sausage (Cured, Cooked, Smoked), Hormel Canadian Bacon, PAM Superior No Stick Olive Oil Cooking Spray, Egg. Dinner: Wegmans Deluxe Mixed Nuts Unsalted, Think High Protein Bar Brownie Crunch, Coca-Cola Diet Coke, Hamburger or Hotdog Rolls , Beef, Potato French Fries. more...
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Losing 1.9 kg a Week
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