|
🤐😷
Bom dia!
💪🏻🎯🙏
|
45.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
734 kcal
|
Fat: 48.77g | Prot: 33.23g | Carbs: 16.08g.
Lunch: Quiche Meu, Carne de Porco Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Dinner: Simbioflora Fibra Solúvel. Snacks/Other: Noi Cerveja Low Carb , Kunzler Queijo Parmesão Ralado, Piá Requeijão Cremoso , Juréia Pepino em Conserva, Tomates, Couve Manteiga Crua. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|