Weigh In record (no journal entry) for 10 October 2013
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1794 kcal
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Fat: 90.46g | Prot: 110.72g | Carbs: 136.12g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Blue Diamond Almond Breeze Original, Kirkland Signature Nature's Three Berries. Lunch: Campbell's Tomato Basil Bisque, Apples, Jimmy Dean Premium Pork Sausage Country Mild. Dinner: Laura's Lean Beef Ribeye Steak, Apples, Kirkland Signature Stir-Fry Vegetable Blend. more...
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steady weight
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