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waist measurement over navel: 80 cm
Haven't been exercising for a few days due to the most various reasons. I'm going to resume aerobic exercise in a few minutes :)
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58.5 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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694 kcal
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Fat: 22.01g | Prot: 15.58g | Carbs: 118.71g.
Breakfast: Whole Milk, Labree's Bakery Chocolate Swiss Roll, cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Apples. more...
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1742 kcal
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Exercise:
Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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