Weigh In record (no journal entry) for 07 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1646 kcal
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Fat: 78.32g | Prot: 73.47g | Carbs: 158.87g.
Breakfast: Nespresso Café Capsulas. Lunch: Reina Tarta de Queso, Nespresso Café Capsulas, Mercadona Pan Viena, Montesinos Queso Tronchón, Carretilla Fideua. Dinner: Salmón Ahumado, Roscón de Reyes, Ensaladilla Rusa. Snacks/Other: Delicato Jamón Cocido Extra, Té (Infusión). more...
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Gaining 9.1 kg a Week
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