Weigh In record (no journal entry) for 07 January 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3669 kcal
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Fat: 89.34g | Prot: 363.92g | Carbs: 364.33g.
Breakfast: Kirkland Signature Ground Turkey, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Beyond Yourself Whey Protein Isolate, Apples , Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Avocados, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Kirkland Signature Whole Almonds, Whey Protein Isolate, Frozen Whole Blueberries, Creamy Rice. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: MuscleTech Protein Candy Bar, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Strawberries , Beyond Isolate, Greek Yogurt 0%. more...
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Losing 1.9 kg a Week
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Irongame8's Weight History
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