Weigh In record (no journal entry) for 07 January 2021
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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554 kcal
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Fat: 14.87g | Prot: 22.53g | Carbs: 81.26g.
Breakfast: Mandalina, Marul, Haşlanmış Yumurta. Dinner: Dost Yarım Yağlı Yoğurt, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Un Helvası. more...
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Losing 0.7 kg a Week
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