Weigh In record (no journal entry) for 07 January 2021
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94.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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728 kcal
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Fat: 52.22g | Prot: 36.10g | Carbs: 30.87g.
Lunch: Nando's Garlic Peri-Peri Sauce, Boiled Egg, Cooked Broccoli (from Frozen), Almonds, Fish Fingers, Sweet Red Peppers, Green Tea, Crosse & Blackwell Tangy Mayonnaise, Blueberries. more...
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Losing 4.2 kg a Week
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masenya1738's Weight History
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