Weigh In record (no journal entry) for 10 October 2013
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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860 kcal
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Fat: 38.90g | Prot: 50.62g | Carbs: 86.88g.
Breakfast: McDonald's Apple Slices, Walnuts, Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Ips All Natural LLC Egg White Chips white cheddar, Chicken of the Sea chunk light tuna in water pouch. more...
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Gaining 1.6 kg a Week
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