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Damn.. after a weekend of indulgence in Dallas (go Bronco's!!), I'm up another pound. VERY disciplined week so far.. I WILL get down to 211 this time next week!
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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852 kcal
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Fat: 41.14g | Prot: 58.88g | Carbs: 64.41g.
Breakfast: Coffee, Fiber One 80 Calorie Cereal - Chocolate, Milk (Nonfat). Lunch: Safeway Low Fat Mountain Grain Bread, Lactantia Healthy Attitude Omega 3 Margarine, Kraft Miracle Whip Dressing, Pickles, Cucumber (with Peel), Green Peppers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). more...
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Gaining 0.4 kg a Week
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