Weigh In record (no journal entry) for 10 October 2013
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112.0 kg
Lost so far: 14.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1846 kcal
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Fat: 82.01g | Prot: 76.87g | Carbs: 190.20g.
Breakfast: Silver Spoon Granulated Sugar, Semi-Skimmed Milk, Tesco Value Bran Flakes. Lunch: Lidl Cheese Coleslaw, Co-Op Wholemeal Pitta Bread. Dinner: Chicken Breast, Yeung's Yeungs, Lidl Lidl Multi Seed Bread. more...
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3141 kcal
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Exercise:
Walking (slow) - 2/mph - 19 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour and 18 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Equalrich's Weight History
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