Weigh In record (no journal entry) for 06 January 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1307 kcal
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Fat: 41.93g | Prot: 79.48g | Carbs: 125.81g.
Breakfast: No Name Naturally Imperfect Mixed Berries, Liberte Greek Yogurt Plain 0% Lactose Free, Silk Almond and Cashew Unsweetened Vanilla, Quaker Quick Oats, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Silver Hills Sprouted Organic Ancient Grains, Adams 100% Natural Creamy Peanut Butter. Lunch: Sweet Potato, Sunrise Farms Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Tim Hortons Coffee with 2 Creams (Medium), M&M Meat Shops Nanaimo Bars. more...
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Losing 7.0 kg a Week
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