Weigh In record (no journal entry) for 10 October 2013
|
82.9 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2013:
|
684 kcal
|
Fat: 30.09g | Prot: 23.62g | Carbs: 92.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Wegmans Pumpernickel, Bananas, Poached Egg. Snacks/Other: Kroger Walnut Halves and Pieces. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|