Weigh In record (no journal entry) for 09 January 2011
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112.1 kg
Lost so far: 15.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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2470 kcal
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Fat: 54.81g | Prot: 142.36g | Carbs: 367.61g.
Breakfast: Skimmed Milk, Porridge Breakfast (Skimmed), water. Lunch: Grapes, Boerken's Graankorf, Ham (Lean), Cream Cheese, Pro-Activ Low Calorie Spread. Dinner: Pink Salmon with Pepper and Penne. Snacks/Other: Mint Tea, Mini Snack (Original), Grissini, cereal bar, water, Banana. more...
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3280 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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