Weigh In record (no journal entry) for 06 January 2021
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59.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1102 kcal
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Fat: 49.88g | Prot: 63.79g | Carbs: 106.16g.
Breakfast: Cheddar Cheese , Splenda Stevia, Decaffeinated Coffee (made From Ground), Egg Omelet or Scrambled Egg, Whole Wheat Tortilla. Dinner: Beef Stew. Snacks/Other: Swiss Delice Dark 72% Chocolate, Apples (Without Skin) , Banana. more...
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1558 kcal
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Exercise:
Vacuuming - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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mickeymouse2020's Weight History
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