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2020 was a tough year and I managed to gain a lot of weight. Its time to put a focus on health so I can look good when it is safe to venture outside again.
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105.1 kg
Lost so far: 33.7 kg.
Still to go: 25.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2021:
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1846 kcal
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Fat: 122.53g | Prot: 145.22g | Carbs: 60.71g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Hidden Valley Ranch, Spinach, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Sausages By Amylu Organic Sugarhouse Maple Chicken Sausage, Bacon. Dinner: Feta Cheese, Mission Hill Bistro Smoked Sliced Beef Brisket, Hidden Valley Ranch, Baby Spinach. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 0.2 kg a Week
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