Weigh In record (no journal entry) for 06 January 2021
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1064 kcal
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Fat: 30.99g | Prot: 92.10g | Carbs: 113.62g.
Breakfast: Grits, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake, Sports Research Collagen Peptides, Coffee with Milk. Lunch: Quest Vanilla Protein Shake , Sargento Colby Jack Cheese Sticks, Deli Turkey or Chicken Breast Meat, Progresso Chicken & Wild Rice Soup. Dinner: Calavo Avocado, Costa Vida Cotija Cheese, Hidden Valley Fat Free Ranch Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Grape Tomatoes, Mixed Salad Greens, HEB Carne Al Pastor. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hershey's Sugar Free Chocolate Syrup, Blueberries , Raspberries , Built Bar Salted Caramel Chocolate, Carrots, Clementines . more...
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1869 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Diana 1234's Weight History
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