Weigh In record (no journal entry) for 06 January 2021
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100.5 kg
Lost so far: 1.2 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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804 kcal
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Fat: 38.98g | Prot: 63.31g | Carbs: 44.83g.
Lunch: Wegmans Cooked Shrimp, Bread Stuffing. Dinner: American Cheese, Kraft Mayo Real Mayonnaise, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts, Pepperidge Farm Jewish Rye Bread - Seedless. more...
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Losing 1.9 kg a Week
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