Weigh In record (no journal entry) for 10 October 2013
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117.0 kg
Lost so far: 21.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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2500 kcal
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Fat: 113.65g | Prot: 48.50g | Carbs: 260.46g.
Breakfast: Hidden Valley Light Ranch Salad Dressing, Chobani Nonfat Pomegranate Greek Yogurt, Royal Farms Western Fries (Family), Coffee. Lunch: Hidden Valley Light Ranch Salad Dressing, AriZona Beverage Diet Peach Green Tea, Young Green Onions, Sweet Red Peppers , Broccoli , Grape Tomatoes, T. Marzetti Light Classic Ranch Salad Dressing. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Old Bay Old Bay Seasoning, Ranch Salad Dressing, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Coffee. more...
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3563 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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