Weigh In record (no journal entry) for 06 January 2021
|
89.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1482 kcal
|
Fat: 32.80g | Prot: 159.26g | Carbs: 136.15g.
Breakfast: Strawberries , Skim or Nonfat Milk (0.5% or Less Butterfat), President's Choice Quick Oats. Lunch: White Rice, Chicken Breast (Skin Not Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Fried Egg, Mixed Salad Greens. Snacks/Other: GNC Protein Powder. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheson2680Q's Weight History
|