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hummmm?.........
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72.1 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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658 kcal
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Fat: 21.90g | Prot: 43.54g | Carbs: 78.17g.
Breakfast: Kroger Sugar Free French Vanilla Coffee Creamer, Olive Oil , Heiner's Wheat 35 Reduced Calorie Bread, Egg. Lunch: Fritos Jalapeno Cheddar Cheese Dip, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Pork Loin (Tenderloin) , Bananas . more...
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396 kcal
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Exercise:
Treadmill - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Google Fit - 23 hours and 9 minutes. more...
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steady weight
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