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Thank you Hashem for getting me back on track. Also thank you for helping Marcia. I have stopped taking topiramate for a week now.
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96.2 kg
Lost so far: 11.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1396 kcal
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Fat: 55.12g | Prot: 53.23g | Carbs: 184.04g.
Breakfast: Coffee with Skim Milk. Lunch: Cream Style Corn, American Cheese, Schwebel's Hearth Baked Jewish Rye Bread, Sodexo Steamed Broccoli & Red Peppers, Green Cabbage, Carrots, Lipton Diet Iced Tea with Lemon, Cooked Red Peppers, Celery. Dinner: Brown Rice, Lettuce Salad with Tomato, Macaroni or Pasta Salad, Ground Beef (80% Lean / 20% Fat) . more...
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Losing 2.6 kg a Week
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Elihu Feldman's Weight History
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