Weigh In record (no journal entry) for 06 January 2021
|
68.0 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1414 kcal
|
Fat: 47.40g | Prot: 53.79g | Carbs: 208.03g.
Breakfast: Coffee, Egg Yolk , Bananas . Dinner: Activia Strawberry Yogurt, Dempster's Multigrain Bread, Curry Laksa. Snacks/Other: Clementines , Dempster's Multigrain Bread, Kraft Strawberry Jam, Smucker's Strawberry Jam, Dempster's Multigrain Bread. more...
|
|
1823 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carbon06's Weight History
|