Weigh In record (no journal entry) for 06 January 2021
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2517 kcal
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Fat: 117.49g | Prot: 119.91g | Carbs: 203.81g.
Breakfast: Butter, Fried Egg, Stonemill Organic Flax & Chia, Coffee with Milk. Lunch: Motza Stix, White Bread, Babybel Light. Dinner: High Liner Roasted Garlic & Herb Haddock, St-Albert Cheese Curds, Eat Smart Sweet Kale Salad. Snacks/Other: Pure Protein Chocolate Peanut Butter, Kirkland Signature Mixed Nuts, Molson Ultra Light Beer. more...
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2480 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Nordic Walking - 44 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jacquesjuneau's Weight History
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