Ros R's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

54.5 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

2195 kcal

Fat: 76.11g | Prot: 46.98g | Carbs: 318.40g. Breakfast: Flora Light, Warburtons Sliced Wholemeal Rolls. Lunch: Asda Free from Millionaires Shortcake Squares. Dinner: Alpro Strawberry, The Groovy Food Company Agave Nectar, Strawberries, Boots Vegan No Tuna & Sweetcorn Sandwich. Snacks/Other: Asda Red Seedless Grapes, Costa Coffee Vegan Ham & Cheese Toastie. more...

1402 kcal

Exercise: Standing - 30 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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Ros R's Journal, 06 Jan 21

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Ros R's Weight History