Weigh In record (no journal entry) for 06 January 2021
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1538 kcal
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Fat: 63.22g | Prot: 87.98g | Carbs: 168.84g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Swiss Delice Dark 72% Chocolate, Bananas , Navels Oranges , Cooked Salmon. Dinner: Cracker Barrel Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Dempster's Whole Wheat Tortillas, Fried Egg. Snacks/Other: Danone Oikos Greek Yogurt Blackberry, Girl Guide Chocolatey Mint Cookies, Cucumber (with Peel) . more...
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Losing 1.6 kg a Week
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Chenkelm's Weight History
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