Airini's Journal, 01 Oct 13

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En la revisión médica.

71 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 01 October 2013:

1494 kcal

Fat: 77.47g | Prot: 39.85g | Carbs: 161.98g. Breakfast: Fontaneda Belvita Desayuno 5 Cereales Integrales y Chocolate, Ciruela. Lunch: Buckler Cerveza 0,0, Hacendado Tortilla de Patata con Cebolla. Dinner: Nueces, Casa Pons Pasas Sultanas, Hacendado Tortilla de Patata con Cebolla. more...

2162 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 0.1 kg a Week

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Airini's Weight History

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Airini's Journal, 01 Oct 13

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Airini's Weight History