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One year ago today I decided to get serious about my health and I’m happy to say that I’m 121.4 pounds lighter! Not to mention, my surgery recovery is going amazingly well!! Today I am 8 dpo!
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92.5 kg
Lost so far: 49.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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881 kcal
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Fat: 24.65g | Prot: 118.00g | Carbs: 10.48g.
Breakfast: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Great Value Egg Makers, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Onion Powder, Perdue Boneless Chicken Breast, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. Dinner: Snak Club Raw Almonds, Cracker Barrel Gouda, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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2934 kcal
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Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 4 hours, Grocery Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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