Weigh In record (no journal entry) for 05 January 2021
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93.6 kg
Lost so far: 48.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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828 kcal
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Fat: 21.04g | Prot: 116.36g | Carbs: 13.98g.
Breakfast: Onion Powder, Garlic Powder, Great Value Egg Makers, Butterball 97% Lean Ground Turkey, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Stick, Snak Club Raw Almonds, Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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