Weigh In record (no journal entry) for 06 January 2021
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84.1 kg
Lost so far: 23.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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995 kcal
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Fat: 42.71g | Prot: 72.66g | Carbs: 79.12g.
Breakfast: Butterball Everyday Turkey Bacon, Naturegg Eggs. Lunch: Kraft Mayo with Olive Oil, Member's Mark Atlantic Salmon. Dinner: Real Bacon Bits 40% Less Fat, Homestyle Whole Grain & Flax Tortilla Wraps, Canned Mushrooms, Pizza Sauce, Shredded Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Strawberry Yogurt, Cupcake Cake without Icing. more...
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Losing 3.2 kg a Week
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Chessire's Weight History
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