Weigh In record (no journal entry) for 04 January 2021
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63.0 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1779 kcal
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Fat: 81.32g | Prot: 70.09g | Carbs: 194.76g.
Breakfast: Hellmann's Mayo Légère, Tine Jarlsberg, Fairmount Bagel, Laitue Verte Frisée, Café Latte, Tomates, Oeuf sur le Plat. Lunch: Elan Tiger Nuts, Datte, Amandes, Banane. Dinner: Bâton de Beurre Non Salé, Fontaine Sante Hummus, Fromage Cheddar, Pom Tortillas Original, Soupe de Lentilles, Tisane. Snacks/Other: Cookies aux Pépites de Chocolat (Mous). more...
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Gaining 0.8 kg a Week
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