Weigh In record (no journal entry) for 06 January 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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480 kcal
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Fat: 19.50g | Prot: 24.00g | Carbs: 53.00g.
Breakfast: Dunkin' Donuts Vanilla Long John. Lunch: Subway Oven Roasted Chicken Breast Salad. more...
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Losing 3.8 kg a Week
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Jkurtz2006's Weight History
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