Weigh In record (no journal entry) for 06 January 2021
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63.5 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1441 kcal
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Fat: 31.72g | Prot: 121.46g | Carbs: 121.54g.
Breakfast: Cal Valls Mermelada, Philadelphia Philadelphia Light, Pan Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Bizcocho Proteico, Central Lechera Asturiana Leche, Vino Tinto de Mesa, Pan de Pueblo, Risotto de Queso. Dinner: Vino Tinto de Mesa, Carne de Conejo de Monte (Cocido, Estofado). more...
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Gaining 0.2 kg a Week
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