Weigh In record (no journal entry) for 06 January 2021
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57.1 kg
Lost so far: 11.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1293 kcal
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Fat: 33.82g | Prot: 79.87g | Carbs: 159.76g.
Breakfast: Campina Halfvolle Melk, Quaker Proteïne Havermout, Ekoplaza Gebroken Lijnzaad, Citroensap, AH Conference Peren, Verstegen Kaneel, AH Blauwe Bessen. Lunch: Ei, Maggi Jus Rundvlees, AH Tartaar, Aardappel (Vlees en Schil), AH Snijbonen Gesneden, Bertolli Olijfolie Extra Vergine, AH Zelfrijzend Bakmeel, Campina Halfvolle Melk. Dinner: AH Gerookte Kipfilet, Bonduelle Crispy Mais, AH Snoeptomaatjes, Komkommer (met Schil), Lidl Ijsbergsla Mix, Remia Yoghurt Dressing 0%. Snacks/Other: AH Pitloze Kersen op Siroop, Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 4.9 kg a Week
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Biene Mays's Weight History
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