Weigh In record (no journal entry) for 05 January 2021
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125.1 kg
Lost so far: 4.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1268 kcal
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Fat: 66.57g | Prot: 57.06g | Carbs: 108.25g.
Breakfast: Toasted White Bread, Jam Preserves, Coffee. Lunch: Jimmy John's #4 Little John. Dinner: Lay's Wavy Original Potato Chips, Applebee's 6 Oz Sirloin, Butter, Applebee's Garlic Mashed Potatoes. more...
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Losing 2.9 kg a Week
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Coach MW's Weight History
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