Weigh In record (no journal entry) for 03 January 2021
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161.6 kg
Lost so far: 0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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1723 kcal
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Fat: 31.60g | Prot: 109.49g | Carbs: 250.05g.
Lunch: Thick Crust Cheese Pizza with Fruit. Dinner: Dannon Light & Fit Greek Yogurt - Peach, Raspberries , Great Value Fat Free Small Curd Cottage Cheese, Publix Red Seedless Grapes, Muscle Milk Light Chocolate Protein Shake. more...
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Gaining 5.7 kg a Week
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lord torgo's Weight History
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