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Giddyup
...first time I’ve weighed in pre-b’fast & post-workout in weeks, which is defs the main reason for such a big drop.
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82.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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693 kcal
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Fat: 37.99g | Prot: 22.18g | Carbs: 74.28g.
Breakfast: Woolworths Australian Rolled Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Sweet Cherries , Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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Losing 10.5 kg a Week
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 Comments
That is a great drop, congrats!
05 Jan 21 by member: Woodburger
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05 Jan 21 by member: jomo1903
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cannboys's Weight History
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