Weigh In record (no journal entry) for 05 January 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1999 kcal
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Fat: 73.28g | Prot: 152.19g | Carbs: 182.48g.
Breakfast: Blueberries, Wowbutter Wowbutter, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Nature's Intent Organic Chia Seeds, Flaxseed Seeds, Wheat Germ, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Honey. Lunch: Apples, White Rice, Ground Beef. Dinner: Corn, Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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mmcaleer's Weight History
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